Weighted Hula Hoops Are The Rage. But How Heavy Is Too Heavy?

Weighted hula hoops are all the rage.  In today’s lesson, we’ll answer some of the biggest questions about them.

  • How HEAVY does your weighted hula hoop need to be in order to lose weight?
  • Which trend could be moving your weight loss goals in the wrong direction? (and killing your back in the process)
  • What’s the perfect hula hoop weight to really work your abs?  
  • Is front back pushing or side-to-side better for your core?

Plus, a super simple exercise you can do anywhere to help you fire off deep core muscles! Read more