How Many Calories Can You Burn Waist Hooping?
There’s no doubt that hooping burns calories – The American Council on Exercise conducted a study to determine cardio and calorie burning effects of hooping. The study used 16 women between the ages of 16 and 59, all of whom were intermediate to advanced level hoopers (read the study here). The average calorie burn for this group in a 30 minute session was 210.
Think 210 calories won’t produce results? If you hooped every day for half an hour that’s the equivalent of 21 pounds lost!