Case Study #1: Hoop Size

Background

Judy wrote to us asking for help in possibly ordering a new hoop size or how to best work with her exercise hula hoop she already purchased.  Judy is 75 and had never hooped before purchasing her 42” weighted exercise hoop from Canyon Hoops.  She learned to hoop by watching our Hoop Fitness DVD and was super excited to learn that she could hoop at 75 for the first time!  She mentioned that she experienced soreness above her right hip after hooping and as a result had taken time off from hooping.  She wrote in to ask whether she should get a different hoop size or what she could do differently. Read more