- How HEAVY does your weighted hula hoop need to be in order to lose weight?
- Which trend could be moving your weight loss goals in the wrong direction? (and killing your back in the process)
- What’s the perfect hula hoop weight to really work your abs?
- Is front back pushing or side-to-side better for your core?
Plus, a super simple exercise you can do anywhere to help you fire off deep core muscles! Read more