Steal These Strategies
I recently sat down for a goal setting session with a client and one of her goals was to “lose the jiggle”. Are you in a similar situation? You order a fitness hoop to help lose your belly fat and want to know where to start? Today I’m going to give you strategies to help move fat loss along. And these tips aren’t about the specifics of your exercise program or your nutrition strategy, but rather how you set up your environment so you can stop white knuckling it through the process. Because while both of food and exercise are important, one of the things that trips people up with weight loss is relying on willpower alone when they change eating or exercise habits. And this is so important because relying on will power is not sustainable, or effective in the battle against fat loss, and can contribute to rebound weight gain and episodes of binge eating.
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About the Author:
Leigh Little is a certified Personal Trainer, Fitness Nutrition Specialist and Precision Nutrition Certified. She is a hoop dance performer and regular Canyon Hoops contributor with blog articles and videos and is the creator of Canyon Hoops Hoop Fitness DVD. To work with Leigh one on one for hoop fitness, dance, or weight loss contact her at firstname.lastname@example.org