My wife and I decided to carry the Valeo Dual Resistance Bands after her bone density exam indicated she was at risk and in response to a number of articles we read about osteoporosis. Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. While women are four times more likely than men to develop the disease, men also suffer from osteoporosis. If you have been diagnosed with osteoporosis, your health professional probably will recommend lifestyle and diet changes. Eat foods rich in calcium, vitamin D, and phosphorus, all necessary for maintaining healthy, strong bones.
Exercise Can Help
Exercises, including weight-bearing exercise (walking, jogging, stair climbing, dancing, or lifting weights), aerobics, and resistance exercises are all effective in increasing bone mineral density and strength of the spine. Start out at an exercise level that you are comfortable with and work up gradually. To be most effective, weight-bearing exercises should be done for 45 to 60 minutes at least 4 days a week. If you stop exercising, your bones weaken and may be more likely to break. Increases bone mineral density of the hip. Resistance Bands along with hooping are effective exercises to improve bone densisty.