I’m not sure if I like the fitness aspect more, or the beauty and creativity possible with mini hoops? The Mini Hula Hoop Instructional DVD is not only an arm workout, but works the full body, bringing sexy definition to the deltoids (cap sleeve muscles), triceps and biceps, lats and sides of your abs (hello strapless and low back dresses).
Upper Body Workout for Fitness Success
What’s more of a bonus than to practice working a pair of hoops in both hands? Minis develop coordination and creativity as well as helps the brain work faster, which leaves you to generate more amazing hooping ideas! You will love the form and flow you can generate with our mini hoops. If you have the opportunity to watch someone mini hooping you are going to get hooked. Did I mention It looks terrific and is lots of fun?
NOTE: Mini Hoops are not the same as Canyon Arm Hoops. This DVD does not contain Arm Hoop Exercise instructions
- Basics of Mini Hoop Skills
- Flag Pole/Archer
- Basic Isolations
- Basic Weaves
- Style + Form