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Hoop Fitness DVD

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

$17.50 $13.95

Get serious about hula hoop exercise. Our Hoop Fitness DVD has four fun exercise sequences designed to burn fat and provide a total body workout.


In Stock

SKU: B110 Categories: ,


Join ACE (American Council on Exercise) certified personal trainer Leigh Little as she takes you through a series of hoop exercise sequences designed to burn belly fat, trim inches from your waist and tone your hips, thighs, buns and upper body while having the MOST fun you’ve ever had in as little as 15 minutes. With four rigorous exercise routines the Hoop Fitness DVD will start you on your way to a new and healthier lifestyle.

Hoop Fitness DVD Overview:

Introduction to Waist Hooping
Learn to waist hoop to properly engage core muscles. Even if you’ve never been able to hoop before, we break it down step by step and provide troubleshooting guidance. Learn to turn with the hoop and use different stances to help you keep your hoop spinning.

Cardio Sequence
In this series we provide a short repeatable sequence that gets you moving inside your hoop to burn calories and trim you waistline.

Toning and Tightening Sequence
The hoop is an amazing tool for sculpting lean muscles. This sequence teaches hoop resistance and balance to sculpt arms, shoulders, hips, thighs and buns.

Bonus Core Sequence
A bonus sequence with short abdominal exercises to maximize results! These exercises isolate abdominal’s and teach proper posture for avoiding exercise injury.


  • ACE certified personal trainer Leigh Little
  • Four crafted exercise segments
  • Insider tips & tricks
  • Hours of fitness fun

4 reviews

  1. Rated 5 out of 5

    Linda Springer

    I bought package of large hoop and two smaller ones….these are beautiful hoops….the DVD is great and a must have for those of us starting out..am so very pleased…beautiful colors and I will be ordering more….transaction very smooth….excellent packaging and great information on how to exercise…..very professional operation….

  2. Rated 5 out of 5

    Cathy R.

    Leigh Little does an outstanding job in the video introducing the basics of using a hoola-hoop safely. Her posture is good, her voice is clear, and she speaks slowly enough to follow without being boring. I very much appreciated the warm up exercises. Without the video, I might have picked up the hoop and started out cold, using the wrong technique and increasing the chance of injuring myself. So I’m very glad I invested in the dvd when I bought my hoop.

  3. Rated 5 out of 5

    Kayla Morales

    Great DVD! I’m a beginner hooper and it has taught me a lot already. The exercises are fun and most importantly (for me), they are doable. Thanks to this DVD and the fitness hoop I also ordered, I feel like I’m on my way to a more fit and healthy life. Thank you!

  4. Rated 5 out of 5

    P Holliday

    A very well done instructional dvd. I was able to hula hoop right away with proper instruction.

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Shipping Info

We ship using discounted UPS negotiated rates, and standard USPS rates. Shipping is automatically computed and displayed before final checkout. Orders usually ship within 24 hours, and sometimes same-day.

Return Policy

Canyon Hoops offers a no questions asked 30 money back guarantee on all Canyon Hoops products. Simply email or call us and we will authorize your return. We refund your purchase price within 24 hours of receipt of the returned merchandise. Customer is responsible for the return cost of freight unless we mutually agree that the item was defective, in which case Canyon Hoops will pay for the return freight or authorize the customer to dispose of the item at their location. We also provide a lifetime guarantee on Canyon Weighted Exercise Hoops which use the 200 psi tubing. If the hoop should kink, crush or break during normal use we will replace the item at no cost to the customer.