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Dance Hula Hoop

Rated 4.94 out of 5 based on 16 customer ratings
(16 customer reviews)


New to hooping and want to learn hoop dance? This is the ideal size and weight for both beginning and intermediate hoopers.


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What Hoop Size is Right for Me?

Take the guess work out of initially choosing your Dance Hula Hoop by getting two hoops in one with our new Two in One size.  Beginning hoopers who want to learn hoop dance will find the 40″ size ideal for learning new tricks. The slightly larger 40″ diameter hoop rotates a little slower and makes it easier to learn. As you progress in your skills move to the 36″ size which makes those isolations, arm slides and escalator moves easier to handle. We believe all hoopers should challenge themselves to get more out of hooping, dance, have fun, lose weight and get fit! We can customize the size and color combination of your choice.

Super Flexible and Responsive

This 3/4″ I.D. 100 psi Dance Hula Hoop is ideal for learning new tricks, performance and practice.  We’ve added a 1″ wide Gaffers tape for extra grip for isolations, breaks, on body and off body moves. With weights from 15 to 20 ounces and 36″and 40″ diameter hoops you can choose the hoop and color combination that is just right for you. If you are not quite ready to switch to our Ultra Flex or Polypro Dance Hoops super small and light hoops, this is the hoop for you.

With 12 plus years experience and over 100,000 hoops sold we’re sure you will love your Canyon Hoop. We offer a 30 day no questions asked return guarantee and a one year materials and workmanship guarantee. Buy with confidence.


  • 3/4″ ID pipe diameter
  • Light, flexible 100 psi HDPE pipe
  • Standard diameters are 36″and 38″
  • Weighs between 15-20 oz.
  • Colorful Glitter Decorative Tape
  • Comfortable 1″ Gaffers Tape Grips
  • 30 Day Money Back Guarantee

Additional information

Hoop Diameter


Color Combination

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16 reviews

  1. Rated 5 out of 5

    Melanie H.

    I purchased a 36″ Violet/Blue/Neon green hoop and i am in love! I’m only a beginner but i wanted to advance fast so i opted for a smaller hoop rather than the suggested 38 or 40 for beginners…the colors are amazing and i love the weight of it, and the hoop came in the mail super fast!! When i save up i plan to buy from here again. 🙂

  2. Rated 5 out of 5


    I purchased a 38″ Black/Silver/Neon Pink hoop and I love, love, love it. Since this was my first time purchasing a hoop, I called the number on this site. The woman with whom I spoke with was friendly, knowledgeable, and extremely helpful; she is the reason I was able to pick the perfect hoop! I live in New York, but I still received my hoop in the mail immediately. Also, the directions that came with the hoop were easy to follow and I was able to use the hoop right away. I will definitely buy from Canyon Hoops again!

  3. Rated 5 out of 5


    I’ve been using my hoop for over a month or so now and I absolutely love it. This hoop made it easy to get back into the swing of it and now I’m able to learn a ton of fun tricks.
    I also purchased a small size for my toddler daughter, while it was an odd request, canyonhoops was fabulous about taking it on. It’s a great fit and she loves it.

  4. Rated 5 out of 5


    This is my new favorite hoop weight! I bought a 40 inch and a 36 inch for different tricks. I plan to buy a 38 inch as well. I have a lot of hoops, but always com back to Canyon Hoops because they are the best quality and price. These Control Flex hoops are great for learning the cool off-body tricks. I started out as a not so fit 47 year old, who struggled to hoop on my waist, and now I can do all sorts of fun tricks. Plus it has done wonders for my core, back, and arms. You are never too old to start hooping and having fun!

  5. Rated 5 out of 5

    Syble S.

    I bought a 38″ violet, blue, and neon green hoop and it is so pretty! I called customer service with a few questions after it arrived and the lady was so kind and helpful! I would order from them again and I would recommend them if you need a great hoop!

  6. Rated 5 out of 5


    I received my new dance hoop 3 days ago and I love it! I have been hooping non=stop ever since trying to learn some of those cool tricks. I also have a weighted beginner hoop that I love too.

  7. Rated 5 out of 5


    Love my dance hoop so much. It’s very sturdy, but light in weight. Plus it looks great and was super easy to put together. Ruth is so nice as well. Great customer service. I will shop again!

  8. Rated 5 out of 5


    While I don’t have anything to compare it to, it is of excellent quality, beautifully decorated, and the help in selection over the phone was fantastic!

  9. Rated 5 out of 5


    I purchased this dance hoop for daughter and she loves everything about it! The color, the size, etc. My only complaint is that I purchased it for her birthday and it arrived a day late. This was disappointing since I purchased it on a Monday and requested 2-day priority shipping.

  10. Rated 5 out of 5

    Alicia Schlosser

    I absolutely love my new hoop. It only took 3 days to get delivered. Easy to assemble and I’ve been hooping non stop. I’ve learned a lot of tricks in a short period of time.

  11. Rated 4 out of 5


    The hoop itself is perfect, if not over priced. Live and learn 😉

  12. Rated 5 out of 5


    I purchased a 36″ Violet/Blue/Neon hoop and it was love at first sight! Not only is it beautiful but it also spins like a champ! Fast shipping too! Thanks so much!!!!

  13. Rated 5 out of 5


    This is my first real hoop. I was gifted a weighted hoop for x-mas and found it way to heavy, almost 3 lbs.
    I purchased a 38″florescent green 17oz and I am loving it. This hoop is a good weight for me, as I am feeling no strain on my arms when switching directions. I am very pleased with this product and will recommend you to my Friends. I turn 61 in June and this is a new exercise routine for me your hoop has taken me a long ways in just one week.
    Thank you 🙂

  14. Rated 5 out of 5

    Karen M

    I purchased a 38″ fluorescent glitter green hoop with blue gaffers. It is my first professional hoop, and I love it. I’m a 61 yr old beginner, and I found it difficult to find what I was looking for until I discovered Canyon Hoops. They let me choose exactly what I wanted. It was shipped immediately, and it was so easy to assemble once it arrived. I will be back again when I need more hoops.

  15. Rated 5 out of 5

    Emily W.

    Absolutely thrilled with my hoop. Great quality and I can’t stop hooping. The Canyon Hoops team also answered all of my questions about hooping via email both before and after I made the purchase. I will be buying another smaller size this week — the largest size is ideal for a TRUE beginner, like if you’ve never used a hoop or danced before ever, but I’m definitely going to be moving to a lower size ASAP. The hoop I have is such good quality that I will be keeping it regardless! These are truly beautiful and functional hoops.

  16. Rated 5 out of 5

    Dawn Knipmeyer (verified owner)

    This is a great hula hoop (Dance Hula Hoop Control Flex). It is just the right size (36″) and weight for me. They are made very well, and are sturdy. I will definitely order from Canyon Hoops again!

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Shipping Info

We ship using discounted UPS negotiated rates, and standard USPS rates. Shipping is automatically computed and displayed before final checkout. Orders usually ship within 24 hours, and sometimes same-day.

Return Policy

Canyon Hoops offers a no questions asked 30 money back guarantee on all Canyon Hoops products. Simply email or call us and we will authorize your return. We refund your purchase price within 24 hours of receipt of the returned merchandise. Customer is responsible for the return cost of freight unless we mutually agree that the item was defective, in which case Canyon Hoops will pay for the return freight or authorize the customer to dispose of the item at their location. We also provide a lifetime guarantee on Canyon Weighted Exercise Hoops which use the 200 psi tubing. If the hoop should kink, crush or break during normal use we will replace the item at no cost to the customer.