Hoop Lessons

Why Hoop!

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness.  It keeps you engaged and is a refreshing change from your old exercise routine. It’s perfect for overall mind/body health. Most importantly it’s fun!

Come Hoop With Us!

Laura’s hoop classes, schedules and costs can be viewed at her website address below. Click to take a look and sign up! Hoop Classes