Hoop Foundations & Flow
Thursdays – September 14th – November 2nd 7 – 8 PM
For me, hula hooping is so much more than what most people would imagine it to be. It’s my feel-good movement practice; my respite; a chance to get out of my head and into my body. I invite you to come, let loose and explore what it could be for you. In this series we will delve into the foundation of hoop movements and beyond. Leave feeling happier and healthier. This particular series will be more focused on beginners (no hoop experience necessary), though intermediate hoopers are always welcome!
Hoop Classes Every Wednesday
Beginning September 27th at Evolution Fitness
Switch up your old exercise routine and come hoop! Discover how hula hooping can provide excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. This class will put a unique twist on traditional fitness movements while hula hooping! Even if you’ve never hooped before, this class is for you!
Foundations & Flow
Thursdays Beginning September 14th
7:00 to 8:00 PM
8 Class Pass $100.00
Drop In $15.00
*Check out the discounts below.
Hoop Dance Fitness Fusion
3 – 4 PM beginning Wednesday Sept 27th
5 pack – $65 ($13/class)
10 pack – $110 ($11/class)
20 pack – 200 ($10/class)
$15 to drop-in
Classes are held at Kwan Yin Healing Arts East
3115 NE Sandy Blvd, Suite 228, Portland, OR 97232
Classes are held at Evolution Fitness located at:
905 SE Ankeny St., Portland, Oregon 97214