Note: In this tutorial we used the Poly Pro Dance Hoop . However, you can use any dance OR fitness hoop to perform these drills.
I’ve received a LOT of questions about what to do with arms while waist hooping! So today we are giving you a few drills to practice while waist hooping to not only relieve the fatigue of holding your arms out to the side, but also to add some excitement to your waist hooping! You’ll learn a basic resting position, and two variations of the belly break. Read more