Heyyyy guys! Welcome back to part 2 of your hooping for weight loss questions answered. If you missed part 1, you can check out the blog here
. In part one we looked at whether hooping is an effective weight loss tool, why you can hoop consistently and still not lose weight, what’s going on with sugar cravings and whether on body or off body hooping is more effective for weight loss. In Part 2, we’re going to take a look at:
- How long should each hooping session be?
- What’s going on with the upper and lower parts of belly fat and the flabby part of your arm
- “I have a gorgeous Hoop from y’all…however, I cannot work it! When I was much younger (and thinner), was able to keep a hoop going forEVER. Sooo, really just one question: How do I get the darned thing to stay on/going?!”
- How to stay motivated to keep hooping (and well, the motivation to do just about anything – one super simple 5 second hack)