6 Minute Hula Hoop Workout

6 Minute Hula Hoop Workout

Target Your Abs and Lower Body

This 6 minute hula hoop workout is designed with exercises in a specific order to fire your abs, glutes, and legs.  

  • If fat loss is your goal, there are 3 specific ways you can use this workout to maximize results.  Number 2 may save you if you have a meal that’s not so, well, weight loss friendly!  Look for these  below the video.
  • This workout is suitable for all fitness levels and can be done with any hoop, although we recommend a weighted fitness hoop for this particular lower body hula hoop workout.  We demonstrated this hula hoop workout sequence using our 2 in 1 Fitness Hoop, that easily takes your hoop from large to small with a push of a button.  You can see how easy it is to go back and forth at 3:55 in the video.
  • And keeping with our theme last week, we used a 110 BPM (beats per minute) soundtrack.  You can use one of the free music apps we recommended with a slower or faster soundtrack.  Check out the music apps we recommended in our Top 15 Hooping Apps post.

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