Please take the time to read the article created by Jacqueline Murphy at her blog Jackiespeakingofstyle.com. We love to hear this kind of feeback about hooping and our hoops. I think she says it all!
REASON NUMBER ONE: Sitting Erases Your Hard Work – by Leigh Little
Get ready for these statistics!
Let’s assume you do a good paced run for an hour or a good aerobic hoop fitness workout. For every hour that you sit the rest of the day, you erase 8% of the benefit of your run.So let’s assume you have a desk job where you may find yourself sitting a good portion of the day.Over the course of a day, we’re going to assume a half hour commute each way, a minimum of 8 hours sitting during your workday and an hour sitting during your lunch.We’re not going to even take into account night time sitting.Given this scenario of 10 hours of sitting, you’ve just erased 80% of the benefit of your workout.