This is a great DVD to help learn those basic dance moves you see on "you tube" and by hoop performers. The upbeat music and helpful lessons will get you moving. DVD includes six sections: warm up, the basics, turn & exploring the space, shift the movement to your hips and knees, learn how to "shimmmy up" the hoop to your chest and bneck, and hand hooping & hoop orbit. Great for all ages! Get hooping, have fun, and get fit!