Stretch bands can help you tone both your upper and lower body. We recommend using stretch bands while you are hooping as an excellent way to strengthen and tone your arms, chest, shoulders, and back muscles. At home or on the go, Stretch bands are an affordable, portable workout option.
- Includes three 4-inch wide and 4-foot long latex bands
- 3 levels of resistance: light, medium and heavy
- Portable for home, office, and travel
- Fitness guide with exercises enclosed
Target Training: 9 minutes, 3 times a week, is all you need to target your upper body, including the abs,arms and shoulders. Lower body, including the back, hips and legs.
Use the bands for classic exercises such as biceps curls and lateral rows, or add the bands to your pilates workout.
Finally something to do with your hands and arms while hooping!