Many people who are new to hooping often experience bruising and discomfort when they first start to hoop. This one size fits all waist trimmer provides extra cushion and comfort to prevent bruising while hooping for a great core workout. This washable, 8 inch wide trimmer, is easily adjustable for a perfect fit while it helps retain heat so excess water weight around the middle is shed. The trimmer can be worn during daily activities and exercises while it trims and slims your appearance instantly. Wear it while hooping, working out at the gym, running, biking, etc.