This is the best DVD I found for a fun adult exercise video. This DVD will add some zest to your hooping workout. Follow Betty through both structured and freeform rhythms of earth, water, fire and air. Each series will show you how to get the most out of your workout routine or just to have more fun with your hoop. This is a great way to add variety to your hooping routine. Lots of fun! Highly recommended for those of you just getting started with hooping. Dancing with your hoop is a great way to drop those calories and get fit.